Salsifis - 1/2

Salsifis - 1/2 by Saint Eloi has 31 kcal per 100 g. One serving (125 g) is about 39 kcal.

Salsifis - 1/2 contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 323 g of Salsifis - 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 1.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.