Other · Nutrition facts

Riz Nicois

19 kcal per 100 g, with 2.1 g protein, 19.1 g carbs and 8 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Riz NicoisNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
5% of calories
19.1 g
Carbs
49% of calories
8 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar0.9g
Saturated fat0.6g3% DV
Sodium90.4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425019630140 · Data last verified:

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5425019630140

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Common questions

How many calories are in Riz Nicois?

Riz Nicois has 19 kcal per 100 g.

How much protein is in Riz Nicois?

Riz Nicois contains 2.1 g of protein per 100 g.

Is Riz Nicois low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Is Riz Nicois a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Riz Nicois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g). Overall that places it in band A.

Is Riz Nicois high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Riz Nicois high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8 g fat (0.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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