Rillettes Du Mans 220g

Rillettes Du Mans 220g by Les Mousquetaires, Monique ranou, Sélection des Mousquetaires has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Rillettes Du Mans 220g contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (14 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 25 g of Rillettes Du Mans 220g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.