Dairy & Eggs · Nutrition facts

Ricotta

144 kcal per 100 g, with 7.7 g protein, 3.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carb
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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
7.7 g
Protein
21% of calories
3.5 g
Carbs
10% of calories
11 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat7.6g38% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760056265958 · Data last verified:

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Barcode

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3760056265958

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Common questions

How many calories are in Ricotta?

Ricotta by Casa Azzurra has 144 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 7.7 g of protein per 100 g.

Is Ricotta keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 69 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11 g fat (7.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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