Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402570289 · Data last verified:
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Common questions
How many calories are in Puerro Salmuera?
Puerro Salmuera by Ferment Art has 15 kcal per 100 g.
How much protein is in Puerro Salmuera?
Puerro Salmuera contains 0.8 g of protein per 100 g.
Why does Puerro Salmuera have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Puerro Salmuera high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Puerro Salmuera a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Puerro Salmuera a good source of vitamin C?
It is a good source: 19 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Puerro Salmuera high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1 g fat (0.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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