Prime Smoked Gammon Joint

Prime Smoked Gammon Joint has 190 kcal per 100 g.

Prime Smoked Gammon Joint contains 28.4 g of protein per 100 g.

Yes — 28.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (28.4 g). Overall that places it in band C.

About 53 g of Prime Smoked Gammon Joint equals 100 kcal.

Per 100 g it has 0 g sugar and 8.5 g fat (2.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.