Other · Nutrition facts

Platanitos Con Chile

497 kcal per 100 g, with 3 g protein, 65 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Platanitos Con ChileNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
3 g
Protein
2% of calories
65 g
Carbs
52% of calories
25 g
Fat
46% of calories
Macro split
Protein 2%Carbs 52%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar10g
Saturated fat3g15% DV
Sodium290mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660896028436 · Data last verified:

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0660896028436

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Common questions

How many calories are in Platanitos Con Chile?

Platanitos Con Chile by Promanuez has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in Platanitos Con Chile?

Platanitos Con Chile contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Platanitos Con Chile a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Platanitos Con Chile have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (10 g), saturated fat (3 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Platanitos Con Chile is 100 calories?

About 20 g of Platanitos Con Chile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Platanitos Con Chile high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Platanitos Con Chile high in sugar or fat?

Per 100 g it has 10 g sugar and 25 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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