Meat · Nutrition facts

Plantuna

227 kcal per 100 g, with 7 g protein, 9.3 g carbs and 19 g fat. Full micronutrients and serving info below.

High fiber
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PlantunaNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
12% of calories
9.3 g
Carbs
16% of calories
19 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar3.9g
Saturated fat2g10% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941866618709 · Data last verified:

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Barcode

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5941866618709

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Common questions

How many calories are in Plantuna?

Plantuna by Unfished has 227 kcal per 100 g.

How much protein is in Plantuna?

Plantuna contains 7 g of protein per 100 g.

Is Plantuna high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Plantuna a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Plantuna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Plantuna is 100 calories?

About 44 g of Plantuna equals 100 kcal.

Is Plantuna high in sugar or fat?

Per 100 g it has 3.9 g sugar and 19 g fat (2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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