Pesto Ricotta Walnuss

Pesto Ricotta Walnuss by Deluxe, Lidl has 393 kcal per 100 g. One serving (50 g) is about 196 kcal.

Pesto Ricotta Walnuss contains 4.9 g of protein per 100 g — about 2.4 g per 50 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.9 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 25 g of Pesto Ricotta Walnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 4.2 g sugar and 38.4 g fat (5.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.