Perogies With Potato And Onion

Perogies With Potato And Onion by Pelmen has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.

Perogies With Potato And Onion contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Yes — carbohydrates provide 74% of its calories (31.8 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band C.

About 61 g of Perogies With Potato And Onion equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.2 g sugar and 2.9 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.