Other · Nutrition facts

Penne Blé Complet

360 kcal per 100 g, with 13 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Penne Blé CompletNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27752395 · Data last verified:

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Common questions

How many calories are in Penne Blé Complet?

Penne Blé Complet has 360 kcal per 100 g.

How much protein is in Penne Blé Complet?

Penne Blé Complet contains 13 g of protein per 100 g.

Is Penne Blé Complet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Penne Blé Complet high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.

Is Penne Blé Complet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Penne Blé Complet a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Penne Blé Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

How much Penne Blé Complet is 100 calories?

About 28 g of Penne Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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