Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29102327 · Data last verified:
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Common questions
How many calories are in Parmesan Cheese?
Parmesan Cheese by M&S has 402 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Parmesan Cheese?
Parmesan Cheese contains 32.4 g of protein per 100 g — about 6.5 g per 20 g serving.
Is Parmesan Cheese a good source of protein?
Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmesan Cheese keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Cheese high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Parmesan Cheese high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Parmesan Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (629 mg); points in favor come from protein (32.4 g). Overall that places it in band D.
How much Parmesan Cheese is 100 calories?
About 25 g of Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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