Snacks · Nutrition facts

Pains Au Lait Frais

by LA BOULANGÈRE

345 kcal per 100 g, with 3.1 g protein, 51 g carbs and 11 g fat. Full micronutrients and serving info below.

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Pains Au Lait FraisNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
3.1 g
Protein
4% of calories
51 g
Carbs
65% of calories
11 g
Fat
31% of calories
Macro split
Protein 4%Carbs 65%Fat 31%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.7g
Saturated fat1.2g6% DV
Cholesterol87.2mg29% DV
Sodium120mg5% DV
Potassium195.6mg4% DV
Calcium38.8mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50991884 · Data last verified:

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Common questions

How many calories are in Pains Au Lait Frais?

Pains Au Lait Frais by LA BOULANGÈRE has 345 kcal per 100 g.

How much protein is in Pains Au Lait Frais?

Pains Au Lait Frais contains 3.1 g of protein per 100 g.

Is Pains Au Lait Frais low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pains Au Lait Frais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pains Au Lait Frais is 100 calories?

About 29 g of Pains Au Lait Frais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait Frais a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pains Au Lait Frais high in cholesterol?

It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Is Pains Au Lait Frais high in sugar or fat?

Per 100 g it has 8.7 g sugar and 11 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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