Dairy & Eggs · Nutrition facts

Organic Milk

62 kcal per 100 g, with 3.3 g protein, 5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Low carb
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Organic MilkNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
21% of calories
5 g
Carbs
32% of calories
3.3 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.1g11% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00560962 · Data last verified:

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Common questions

How many calories are in Organic Milk?

Organic Milk by Trader Joe's has 62 kcal per 100 g.

How much protein is in Organic Milk?

Organic Milk contains 3.3 g of protein per 100 g.

Is Organic Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Milk is 100 calories?

About 161 g of Organic Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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