Other · Nutrition facts

Opaline : Pommes Et Sureau

46 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Opaline : Pommes Et SureauNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar11g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium142.8mg3% DV
Calcium14.4mg1% DV
Iron0.4mg2% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640158540800 · Data last verified:

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7640158540800

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Common questions

How many calories are in Opaline : Pommes Et Sureau?

Opaline : Pommes Et Sureau has 46 kcal per 100 g.

How much protein is in Opaline : Pommes Et Sureau?

Opaline : Pommes Et Sureau contains 0.5 g of protein per 100 g.

Is Opaline : Pommes Et Sureau low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Opaline : Pommes Et Sureau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Opaline : Pommes Et Sureau is 100 calories?

About 217 g of Opaline : Pommes Et Sureau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Opaline : Pommes Et Sureau high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Opaline : Pommes Et Sureau a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Opaline : Pommes Et Sureau high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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