Vegetables · Nutrition facts

Oily Bean Paste

by Jcsc

100 kcal per 100 g, with 3.3 g protein, 11.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (12 g)
Iron richPotassium
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Oily Bean PasteNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
13% of calories
11.7 g
Carbs
45% of calories
5 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8000mg348% DV
Potassium550mg12% DV
Calcium41.7mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6909003200193 · Data last verified:

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Barcode

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6909003200193

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Common questions

How many calories are in Oily Bean Paste?

Oily Bean Paste by Jcsc has 100 kcal per 100 g. One serving (12 g) is about 12 kcal.

How much protein is in Oily Bean Paste?

Oily Bean Paste contains 3.3 g of protein per 100 g — about 0.4 g per 12 g serving.

Is Oily Bean Paste high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Is Oily Bean Paste a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Oily Bean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8000 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Oily Bean Paste is 100 calories?

About 100 g of Oily Bean Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oily Bean Paste a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Oily Bean Paste a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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