Oatmeal Cookies Chocolate Macadamia

Oatmeal Cookies Chocolate Macadamia has 527 kcal per 100 g.

Oatmeal Cookies Chocolate Macadamia contains 9.6 g of protein per 100 g.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (19.2 g), saturated fat (19.3 g); points in favor come from fiber (7.3 g), protein (9.6 g). Overall that places it in band C.

About 19 g of Oatmeal Cookies Chocolate Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.