Other · Nutrition facts

Myrtilles

56 kcal per 100 g, with 0.6 g protein, 11.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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MyrtillesNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
5% of calories
11.6 g
Carbs
92% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590890223 · Data last verified:

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3292590890223

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Common questions

How many calories are in Myrtilles?

Myrtilles by Thiriet has 56 kcal per 100 g.

How much protein is in Myrtilles?

Myrtilles contains 0.6 g of protein per 100 g.

Is Myrtilles low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Myrtilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Myrtilles is 100 calories?

About 179 g of Myrtilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Myrtilles a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Myrtilles high in sugar or fat?

Per 100 g it has 7.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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