Snacks · Nutrition facts

Muffin Bar

by Nature Valley

407 kcal per 100 g, with 4.7 g protein, 50.7 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Muffin BarNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
50.7 g
Carbs
53% of calories
17.7 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar22.7g
Saturated fat8.7g43% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076621788 · Data last verified:

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8410076621788

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Common questions

How many calories are in Muffin Bar?

Muffin Bar by Nature Valley has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Muffin Bar?

Muffin Bar contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Muffin Bar high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Muffin Bar high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Muffin Bar high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Muffin Bar a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Muffin Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (22.7 g), saturated fat (8.7 g), sodium (460 mg); points in favor come from fiber (13.7 g). Overall that places it in band D.

How much Muffin Bar is 100 calories?

About 25 g of Muffin Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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