Mre Whole Food Protein Protein Shake Strawberry Shortcake

Mre Whole Food Protein Protein Shake Strawberry Shortcake by Redcon1 has 58 kcal per 100 g. One serving (397 g) is about 230 kcal.

Mre Whole Food Protein Protein Shake Strawberry Shortcake contains 10.1 g of protein per 100 g — about 40.1 g per 397 g serving.

Yes — 10.1 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 172 g of Mre Whole Food Protein Protein Shake Strawberry Shortcake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.