Meat · Nutrition facts

Mortadella

280 kcal per 100 g, with 16 g protein, 0 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MortadellaNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
23% of calories
0 g
Carbs
0% of calories
24 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2106587003651 · Data last verified:

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2106587003651

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Common questions

How many calories are in Mortadella?

Mortadella has 280 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 16 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Mortadella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Mortadella is 100 calories?

About 36 g of Mortadella equals 100 kcal.

Is Mortadella high in sugar or fat?

Per 100 g it has 0 g sugar and 24 g fat (2.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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