Snacks · Nutrition facts

Montezumas Royal Mint

by Montezuma's

588 kcal per 100 g, with 10 g protein, 33 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Montezumas Royal MintNutri-Score DCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
10 g
Protein
7% of calories
33 g
Carbs
23% of calories
44 g
Fat
70% of calories
Macro split
Protein 7%Carbs 23%Fat 70%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar25g
Saturated fat26g130% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060719920186 · Data last verified:

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5060719920186

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Common questions

How many calories are in Montezumas Royal Mint?

Montezumas Royal Mint by Montezuma's has 588 kcal per 100 g.

How much protein is in Montezumas Royal Mint?

Montezumas Royal Mint contains 10 g of protein per 100 g.

Is Montezumas Royal Mint a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Montezumas Royal Mint high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Montezumas Royal Mint high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Montezumas Royal Mint low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Montezumas Royal Mint a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Montezumas Royal Mint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (25 g), saturated fat (26 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

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