Snacks · Nutrition facts

Mon Gâteau Nature

by Ker Cadélac

414 kcal per 100 g, with 4.5 g protein, 45 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 35 g
Calorie dense
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Mon Gâteau NatureNutri-Score ECompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
4.5 g
Protein
4% of calories
45 g
Carbs
43% of calories
24 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Sugar19g
Saturated fat9.6g48% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259426035883 · Data last verified:

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3259426035883

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Common questions

How many calories are in Mon Gâteau Nature?

Mon Gâteau Nature by Ker Cadélac has 414 kcal per 100 g. One serving (35 g) is about 145 kcal.

How much protein is in Mon Gâteau Nature?

Mon Gâteau Nature contains 4.5 g of protein per 100 g — about 1.6 g per 35 g serving.

Is Mon Gâteau Nature high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Mon Gâteau Nature high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Mon Gâteau Nature have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (19 g), saturated fat (9.6 g), sodium (440 mg). Overall that places it in band E.

How much Mon Gâteau Nature is 100 calories?

About 24 g of Mon Gâteau Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Gâteau Nature high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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