Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050043422 · Data last verified:
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Common questions
How many calories are in Mon Assiette Apéro?
Mon Assiette Apéro has 419 kcal per 100 g.
How much protein is in Mon Assiette Apéro?
Mon Assiette Apéro contains 28 g of protein per 100 g.
Is Mon Assiette Apéro a good source of protein?
Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mon Assiette Apéro keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mon Assiette Apéro high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Mon Assiette Apéro high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Mon Assiette Apéro have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (12 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Mon Assiette Apéro is 100 calories?
About 24 g of Mon Assiette Apéro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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