Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29344451 · Data last verified:
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Common questions
How many calories are in Mixed Olives With Cheddar And Rosemary Pot?
Mixed Olives With Cheddar And Rosemary Pot by Marks & Spencer has 259 kcal per 100 g. One serving (60 g) is about 155 kcal.
How much protein is in Mixed Olives With Cheddar And Rosemary Pot?
Mixed Olives With Cheddar And Rosemary Pot contains 7.3 g of protein per 100 g — about 4.4 g per 60 g serving.
Is Mixed Olives With Cheddar And Rosemary Pot keto-friendly?
With 1.8 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mixed Olives With Cheddar And Rosemary Pot high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Mixed Olives With Cheddar And Rosemary Pot high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Why does Mixed Olives With Cheddar And Rosemary Pot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (865 mg). Overall that places it in band D.
How much Mixed Olives With Cheddar And Rosemary Pot is 100 calories?
About 39 g of Mixed Olives With Cheddar And Rosemary Pot equals 100 kcal.
Is Mixed Olives With Cheddar And Rosemary Pot high in sugar or fat?
Per 100 g it has 0.1 g sugar and 24.4 g fat (7.6 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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