Other · Nutrition facts

Mais Croquant

89 kcal per 100 g, with 2.9 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

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Mais CroquantNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
15% of calories
12 g
Carbs
62% of calories
2 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar4.9g
Saturated fat0.5g2% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390509999057 · Data last verified:

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Barcode

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3390509999057

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Common questions

How many calories are in Mais Croquant?

Mais Croquant has 89 kcal per 100 g.

How much protein is in Mais Croquant?

Mais Croquant contains 2.9 g of protein per 100 g.

Is Mais Croquant a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mais Croquant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Mais Croquant is 100 calories?

About 112 g of Mais Croquant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Croquant high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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