Other · Nutrition facts

Longaniza Pollo

130 kcal per 100 g, with 16 g protein, 2 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Longaniza PolloNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
16 g
Protein
51% of calories
2 g
Carbs
6% of calories
6 g
Fat
43% of calories
Macro split
Protein 51%Carbs 6%Fat 43%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.5g
Saturated fat1.8g9% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2306041003443 · Data last verified:

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Barcode

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2306041003443

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Common questions

How many calories are in Longaniza Pollo?

Longaniza Pollo has 130 kcal per 100 g.

How much protein is in Longaniza Pollo?

Longaniza Pollo contains 16 g of protein per 100 g.

Is Longaniza Pollo a good source of protein?

Yes — 16 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Longaniza Pollo keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Longaniza Pollo high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Longaniza Pollo a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Longaniza Pollo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band B.

How much Longaniza Pollo is 100 calories?

About 77 g of Longaniza Pollo equals 100 kcal.

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