Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2367734003768 · Data last verified:
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Common questions
How many calories are in Lomo De Bonito?
Lomo De Bonito has 253 kcal per 100 g.
How much protein is in Lomo De Bonito?
Lomo De Bonito contains 30.5 g of protein per 100 g.
Is Lomo De Bonito a good source of protein?
Yes — 30.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Lomo De Bonito keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lomo De Bonito high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Lomo De Bonito high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Lomo De Bonito have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2040 mg); points in favor come from protein (30.5 g). Overall that places it in band D.
How much Lomo De Bonito is 100 calories?
About 40 g of Lomo De Bonito equals 100 kcal.
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