Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055959200228 · Data last verified:
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Common questions
How many calories are in Lift Bars (apple & Mango)?
Lift Bars (apple & Mango) by Soreen has 305 kcal per 100 g. One serving (42 g) is about 128 kcal.
How much protein is in Lift Bars (apple & Mango)?
Lift Bars (apple & Mango) contains 7.6 g of protein per 100 g — about 3.2 g per 42 g serving.
Is Lift Bars (apple & Mango) high in carbs?
Yes — carbohydrates provide 83% of its calories (61.9 g per 100 g, of which 18.1 g is sugar). It also delivers 3.6 g of fiber.
Is Lift Bars (apple & Mango) high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Lift Bars (apple & Mango) high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Lift Bars (apple & Mango) a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lift Bars (apple & Mango) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Lift Bars (apple & Mango) is 100 calories?
About 33 g of Lift Bars (apple & Mango) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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