Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000950072207 · Data last verified:
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Common questions
How many calories are in Leinsamen Geschrottet?
Leinsamen Geschrottet by Schapfen Mühle has 257 kcal per 100 g. One serving (15 g) is about 39 kcal.
How much protein is in Leinsamen Geschrottet?
Leinsamen Geschrottet contains 21.2 g of protein per 100 g — about 3.2 g per 15 g serving.
Is Leinsamen Geschrottet a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Leinsamen Geschrottet keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Geschrottet low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen Geschrottet a good source of fiber?
It provides 28.5 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Leinsamen Geschrottet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (28.5 g), protein (21.2 g). Overall that places it in band A.
How much Leinsamen Geschrottet is 100 calories?
About 39 g of Leinsamen Geschrottet equals 100 kcal.
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