Other · Nutrition facts

Lahmajoun Spicy

253 kcal per 100 g, with 8.4 g protein, 38.6 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 pc (83 g)
Good proteinIron rich
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Lahmajoun SpicyNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
14% of calories
38.6 g
Carbs
64% of calories
6 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0.2g
Cholesterol2.3mg1% DV
Sodium150.1mg7% DV
Potassium201.1mg4% DV
Calcium24.1mg2% DV
Iron3.3mg18% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0828696051225 · Data last verified:

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0828696051225

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Common questions

How many calories are in Lahmajoun Spicy?

Lahmajoun Spicy by Arz has 253 kcal per 100 g. One serving (83 g) is about 210 kcal.

How much protein is in Lahmajoun Spicy?

Lahmajoun Spicy contains 8.4 g of protein per 100 g — about 7 g per 83 g serving.

Why does Lahmajoun Spicy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Lahmajoun Spicy is 100 calories?

About 40 g of Lahmajoun Spicy equals 100 kcal.

Is Lahmajoun Spicy a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Lahmajoun Spicy high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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