Beverages · Nutrition facts

Kokoswasser

by DmBio

16 kcal per 100 g, with 0.1 g protein, 3.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow caloriePotassium
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KokoswasserNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.1 g
Protein
3% of calories
3.3 g
Carbs
86% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 3%Carbs 86%Fat 11%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172227400 · Data last verified:

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Barcode

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4058172227400

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Common questions

How many calories are in Kokoswasser?

Kokoswasser by DmBio has 16 kcal per 100 g. One serving (100 g) is about 16 kcal.

How much protein is in Kokoswasser?

Kokoswasser contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.

Why does Kokoswasser have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Kokoswasser high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Kokoswasser a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kokoswasser a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Kokoswasser high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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