Kiwis Bio

Kiwis Bio by Sikig has 61 kcal per 100 g. One serving (80 g) is about 49 kcal.

Kiwis Bio contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 164 g of Kiwis Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Per 100 g it has 9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.