Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354498316 · Data last verified:
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Common questions
How many calories are in Kerst Koekies Mix?
Kerst Koekies Mix by Hema has 509 kcal per 100 g.
How much protein is in Kerst Koekies Mix?
Kerst Koekies Mix contains 6.9 g of protein per 100 g.
Is Kerst Koekies Mix high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Kerst Koekies Mix high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Kerst Koekies Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (32.4 g), saturated fat (13.1 g). Overall that places it in band E.
How much Kerst Koekies Mix is 100 calories?
About 20 g of Kerst Koekies Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kerst Koekies Mix high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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