Kafferep Oat Sugar-free

Kafferep Oat Sugar-free by Ikea has 532 kcal per 100 g. One serving (12 g) is about 66 kcal.

Kafferep Oat Sugar-free contains 4.7 g of protein per 100 g — about 0.6 g per 12 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (16 g), sodium (440 mg). Overall that places it in band D.

About 19 g of Kafferep Oat Sugar-free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0 g sugar and 33 g fat (16 g saturated). Fat provides 57% of its calories, so portion size matters most here.