Other · Nutrition facts

Hummus Clásico

303 kcal per 100 g, with 6.3 g protein, 6.6 g carbs and 26.3 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus ClásicoNutri-Score BCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
6.3 g
Protein
9% of calories
6.6 g
Carbs
9% of calories
26.3 g
Fat
82% of calories
Macro split
Protein 9%Carbs 9%Fat 82%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium141.4mg3% DV
Calcium141mg11% DV
Iron2.4mg13% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432089108292 · Data last verified:

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Common questions

How many calories are in Hummus Clásico?

Hummus Clásico by YGriega has 303 kcal per 100 g.

How much protein is in Hummus Clásico?

Hummus Clásico contains 6.3 g of protein per 100 g.

Is Hummus Clásico low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Hummus Clásico a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Hummus Clásico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.

How much Hummus Clásico is 100 calories?

About 33 g of Hummus Clásico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Clásico a good source of calcium?

It is a moderate source: 141 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Hummus Clásico a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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