Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534344009 · Data last verified:
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Common questions
How many calories are in Holundersirup?
Holundersirup by Coop Naturaplan has 320 kcal per 100 g.
How much protein is in Holundersirup?
Holundersirup contains 0 g of protein per 100 g.
Is Holundersirup high in carbs?
Yes — carbohydrates provide 100% of its calories (80 g per 100 g, of which 29 g is sugar).
Is Holundersirup high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Holundersirup low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Holundersirup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g). Overall that places it in band C.
How much Holundersirup is 100 calories?
About 31 g of Holundersirup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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