Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20215262 · Data last verified:
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Common questions
How many calories are in Helado?
Helado has 212 kcal per 100 g.
How much protein is in Helado?
Helado contains 4.2 g of protein per 100 g.
Is Helado high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Helado high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Helado low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Helado a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Helado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.7 g), saturated fat (6 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Helado is 100 calories?
About 47 g of Helado equals 100 kcal.
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