Condiments · Nutrition facts

Heinz Tomato Ketchup

by H.J. Heinz, Heinz

54 kcal per 100 g, with 1.4 g protein, 11.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Heinz Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
10% of calories
11.9 g
Carbs
88% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar11.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium586mg12% DV
Calcium16.3mg1% DV
Iron0.5mg3% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87157048 · Data last verified:

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Common questions

How many calories are in Heinz Tomato Ketchup?

Heinz Tomato Ketchup by H.J. Heinz, Heinz has 54 kcal per 100 g.

How much protein is in Heinz Tomato Ketchup?

Heinz Tomato Ketchup contains 1.4 g of protein per 100 g.

Is Heinz Tomato Ketchup high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Heinz Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), sodium (520 mg). Overall that places it in band C.

How much Heinz Tomato Ketchup is 100 calories?

About 185 g of Heinz Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Heinz Tomato Ketchup a good source of potassium?

It is a moderate source: 586 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Heinz Tomato Ketchup high in sugar or fat?

Per 100 g it has 11.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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