Haver Griekse Stijl Yoghurt

Haver Griekse Stijl Yoghurt by Albert Heijn has 111 kcal per 100 g. One serving (200 g) is about 222 kcal.

Haver Griekse Stijl Yoghurt contains 0.8 g of protein per 100 g — about 1.6 g per 200 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

About 90 g of Haver Griekse Stijl Yoghurt equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.