Other · Nutrition facts

Hanako

149 kcal per 100 g, with 5.4 g protein, 20.3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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HanakoNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
5.4 g
Protein
15% of calories
20.3 g
Carbs
55% of calories
4.9 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.3g
Saturated fat0.5g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489920076 · Data last verified:

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4056489920076

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Common questions

How many calories are in Hanako?

Hanako has 149 kcal per 100 g.

How much protein is in Hanako?

Hanako contains 5.4 g of protein per 100 g.

Is Hanako high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Hanako have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

How much Hanako is 100 calories?

About 67 g of Hanako equals 100 kcal.

Is Hanako high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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