Filets De Maquereaux Grillés

Filets De Maquereaux Grillés by Saupiquet has 274 kcal per 100 g. One serving (120 g) is about 329 kcal.

Filets De Maquereaux Grillés contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Yes — 14.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (14.2 g). Overall that places it in band B.

About 36 g of Filets De Maquereaux Grillés equals 100 kcal.

Per 100 g it has 0.4 g sugar and 24.2 g fat (4.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.