Espadon Fumé Olsen

Espadon Fumé Olsen by Olsen has 93 kcal per 100 g. One serving (80 g) is about 74 kcal.

Espadon Fumé Olsen contains 18 g of protein per 100 g — about 14.4 g per 80 g serving.

Yes — 18 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 108 g of Espadon Fumé Olsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.