Snacks · Nutrition facts

Donut Fourré Au Lotus Speculoos

471 kcal per 100 g, with 6.3 g protein, 48 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Donut Fourré Au Lotus SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
48 g
Carbs
39% of calories
30 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar34g
Saturated fat13g65% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665287015719 · Data last verified:

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3665287015719

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Common questions

How many calories are in Donut Fourré Au Lotus Speculoos?

Donut Fourré Au Lotus Speculoos has 471 kcal per 100 g.

How much protein is in Donut Fourré Au Lotus Speculoos?

Donut Fourré Au Lotus Speculoos contains 6.3 g of protein per 100 g.

Is Donut Fourré Au Lotus Speculoos high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Donut Fourré Au Lotus Speculoos high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Donut Fourré Au Lotus Speculoos a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Donut Fourré Au Lotus Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (34 g), saturated fat (13 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much Donut Fourré Au Lotus Speculoos is 100 calories?

About 21 g of Donut Fourré Au Lotus Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Fourré Au Lotus Speculoos high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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