Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850804014 · Data last verified:
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Common questions
How many calories are in Croki Miel?
Croki Miel by Leader Price has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Croki Miel?
Croki Miel contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Croki Miel high in carbs?
Yes — carbohydrates provide 92% of its calories (86 g per 100 g, of which 32 g is sugar).
Is Croki Miel high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Croki Miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (32 g), sodium (400 mg). Overall that places it in band D.
How much Croki Miel is 100 calories?
About 27 g of Croki Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croki Miel high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Croki Miel a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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