Creamy Caramel & Sea Salt

Creamy Caramel & Sea Salt by lily o briens has 512 kcal per 100 g. One serving (40 g) is about 205 kcal.

Creamy Caramel & Sea Salt contains 5.5 g of protein per 100 g — about 2.2 g per 40 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (55 g), saturated fat (18 g). Overall that places it in band E.

About 20 g of Creamy Caramel & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.