Other · Nutrition facts

Cranberries

by Vahiné

348 kcal per 100 g, with 0 g protein, 89 g carbs and 0 g fat. Full micronutrients and serving info below.

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High fiberIron richPotassiumCalcium rich
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CranberriesNutri-Score C
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
89 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar71g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11791423 · Data last verified:

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Common questions

How many calories are in Cranberries?

Cranberries by Vahiné has 348 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 100% of its calories (89 g per 100 g, of which 71 g is sugar). It also delivers 9.9 g of fiber.

Is Cranberries high in sugar?

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (9.9 g). Overall that places it in band C.

How much Cranberries is 100 calories?

About 29 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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