Meat · Nutrition facts

Couscous Poulet/boeuf Micro Ondes 300g

by Belle France

140 kcal per 100 g, with 5 g protein, 18.6 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Couscous Poulet/boeuf Micro Ondes 300gNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
15% of calories
18.6 g
Carbs
55% of calories
4.6 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.1g
Saturated fat0.5g2% DV
Cholesterol7.3mg2% DV
Sodium560mg24% DV
Potassium82.2mg2% DV
Calcium11.5mg1% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561240718 · Data last verified:

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3258561240718

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Common questions

How many calories are in Couscous Poulet/boeuf Micro Ondes 300g?

Couscous Poulet/boeuf Micro Ondes 300g by Belle France has 140 kcal per 100 g. One serving (300 g) is about 420 kcal.

How much protein is in Couscous Poulet/boeuf Micro Ondes 300g?

Couscous Poulet/boeuf Micro Ondes 300g contains 5 g of protein per 100 g — about 15 g per 300 g serving.

Is Couscous Poulet/boeuf Micro Ondes 300g low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Couscous Poulet/boeuf Micro Ondes 300g high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Couscous Poulet/boeuf Micro Ondes 300g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band B.

How much Couscous Poulet/boeuf Micro Ondes 300g is 100 calories?

About 71 g of Couscous Poulet/boeuf Micro Ondes 300g equals 100 kcal.

Is Couscous Poulet/boeuf Micro Ondes 300g high in sugar or fat?

Per 100 g it has 1.1 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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