Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191005409 · Data last verified:
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Common questions
How many calories are in Couscous De Petit Epeautre?
Couscous De Petit Epeautre by La Vie Claire has 356 kcal per 100 g.
How much protein is in Couscous De Petit Epeautre?
Couscous De Petit Epeautre contains 12 g of protein per 100 g.
Is Couscous De Petit Epeautre a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous De Petit Epeautre high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 4.2 g is sugar). It also delivers 8.8 g of fiber.
Is Couscous De Petit Epeautre low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous De Petit Epeautre a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Couscous De Petit Epeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band A.
How much Couscous De Petit Epeautre is 100 calories?
About 28 g of Couscous De Petit Epeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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