Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008481795479 · Data last verified:
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Common questions
How many calories are in Coppa Bio?
Coppa Bio by Così Bio, Golfera has 394 kcal per 100 g.
How much protein is in Coppa Bio?
Coppa Bio contains 29 g of protein per 100 g.
Is Coppa Bio a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Coppa Bio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coppa Bio high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Coppa Bio high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Coppa Bio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (13 g), sodium (1880 mg); points in favor come from protein (29 g). Overall that places it in band E.
How much Coppa Bio is 100 calories?
About 25 g of Coppa Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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